Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the…

As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but…

Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are…